A woman's private parts are organs bearing the blessing of sex. Many people don't care about their quality, but think they can provide happiness. But how can you be happy if you have problems with your private parts? So, how do women maintain their private parts after sex?

1. Keep your abdomen warm:

Women are yin and men are yang. But a woman's abdomen needs to keep sunshine, that is, keep warm. If a woman's lower body catches cold, it will lead to an increase in leucorrhea and a decrease in the sanitary environment in the vagina, which will lead to pelvic inflammatory disease and endometriosis. So it is very important to keep your lower body warm.

Especially after sex, you must not be greedy for cold drinks. Drink more warm water at ordinary times, and cover your lower abdomen with clothes when it is hot at night.

Keep private parts dry.

Female private parts should be kept dry all the year round, because private parts are too wet, which is easy to breed bacteria and cause gynecological inflammation.

Therefore, it is necessary to develop the habit of wiping the lower body with paper after urinating, and change underwear every day to avoid bacterial growth.

For office workers, the most common way of working is sedentary. Sedentary will not only make the lower body lack of exercise and lead to obesity, but also cause pelvic congestion. So it is good to keep exercising in private parts.

Tips for private parts maintenance:

1. Moderate sexual life is the best SPA for private parts to avoid excessive sexual life. Excessive sexual excitement will cause endocrine excitement, lead to breast hyperplasia and increase the incidence of uterine fibroids.

2. Be an omnivore in diet, eat more than four kinds of fruits and vegetables every day, eat fish twice a week, eat various cereals and dairy products for breakfast, and supplement cellulose, folic acid, vitamin C and vitamin E appropriately.

3. Ensuring breakfast every day can effectively promote metabolism and keep blood vessels and immune system young.

4. Having children can also prevent gynecological diseases. Studies have shown that if a woman has a complete pregnancy process in her life, she can increase her immunity for 10 years, mainly for gynecological tumors.

5. Develop the habit of introspection. Women can check whether there is a lump in their breasts when taking a bath, and touch their abdomen before getting up in the morning or going to bed at night to see if there is a lump.

6. Go to the hospital for physical examination regularly every year. Gynecological examinations such as breast examination, B-ultrasound and cervical smear are very important and should not be missed.