Zhang Chengyu's visceral fat accumulation is one of the reasons for his bloated figure. A famous Japanese judo reconstructor pointed out that visceral fat can be effectively eliminated through exercise. He recommended a simple muscle exercise, which can be performed on the ground, with a unique "reverse abdominal breathing" to help exercise the iliopsoas muscles, prevent fat accumulation, and help eliminate visceral fat more efficiently! Muscle training with a unique way of breathing increases the speed of eliminating visceral fat. The best-selling book "How thin! Matsui Kaoru, the author of "Five-second Muscle Strength Training (Temporary Translation)" and a Japanese judo repairman, said that the muscle strength training method he designed can be easily completed even by obese and frail middle-aged and elderly people without special fitness tools. As long as you cooperate with a special breathing method, "reverse abdominal breathing", the exercise effect may be improved. Matsui Kaoru emphasized that the so-called reverse abdominal breathing is to make the abdomen contract when inhaling and protrude when exhaling, which can exercise the deep muscles around the internal organs more efficiently. Visceral fat is easy to burn and reduce accumulation as long as it is properly exercised. Once the visceral fat in the abdomen is reduced, the lines will become tight. In addition, this action may also activate the sympathetic nerve, which not only boosts the spirit, but also helps to improve the basal metabolism and make it easier to lose weight. Matsui Xun pointed out that weakness of iliopsoas muscle is also one of the reasons why visceral fat is easy to accumulate. By exercising iliopsoas muscle, combined with reverse abdominal posture, it can help tighten muscles and eliminate visceral fat. Japanese yoga teacher Mori Heshi also pointed out that if the iliopsoas muscle is weak, it is easy to cause problems such as pelvic backward movement and hunchback. At the same time, the muscles supporting the internal organs may also relax, leading to abdominal protrusion, which can be improved by exercising the iliopsoas muscle. Doing so can exercise iliopsoas muscles, tighten muscles and eliminate visceral fat. Lie on your back, clench your fists with your hands and put your head on your hands. Lift your feet, keep your left toe behind your right foot, and then keep your right toe behind your left foot alternately. It takes 5 seconds to walk up 5 steps and exhale at the same time. When your feet reach the ceiling, breathe in, and then walk down 5 steps for 5 seconds, doing 10 times as a cycle, and doing 2 cycles every day.