There are many ways to lose weight in spring, and you should protect yourself while exercising. Exercise can improve the body's resistance, and moderate exercise can be full of enthusiasm for life. Here I will show you the benefits of losing weight and exercising in spring. I hope it works for you!
1 Emphasize weight loss and fitness in spring. The focus of spring health preservation is to protect the liver. Chinese medicine talks about the five elements (gold, wood, water, fire and earth), in which spring belongs to wood, while the "heart, liver, spleen, lung and kidney" of the five internal organs of the human body correspond to the five elements, and the liver belongs to wood, and the physical properties of liver and wood are the same. Therefore, the smartest way to keep in good health in spring is to get in touch with nature and meet the warm sunshine in spring, which will help improve liver function and physical and mental health.
In the past, secular experts chose the secret land of Taoyuan, and we should not be vague about the outdoor places we choose for fitness. The yang in spring is especially strong in the air of trees, rivers and lakes. Negative oxygen ions have too many benefits to the body: relieving cough, relieving fatigue, regulating nerves, lowering blood pressure and calming down. Choosing exercise places in Woods, rivers and lakes can improve your breathing, metabolism and blood circulation. After fitness, you will feel more and more energetic, and the "spring sleep" that has been bothering you will be swept away!
Evening is the best exercise time of the day, especially outdoor sports. Studies have shown that exercise in the morning can easily lead to problems such as poor blood circulation and heart disease, but this risk will be much reduced in the afternoon. Moreover, at night, the human body responds best to exercise, with the largest amount of oxygen and more obvious exercise effect.
Stretch calmly, spring fitness has a realm.
Spring is the season when the body accumulates energy. Fitness at this time is like the initial stage of running. Don't be too intense, leave room, stretch and prepare for the future sprint.
When exercising, we always feel that sweating is the only way to be happy, and the exercise effect is better, but it is not. When the temperature is right, sweating definitely has a good exercise effect. However, the temperature in spring is still cooler than in summer. Sweating too much is easy to dilate pores, and cold and dampness will invade the body, which is easy to make the body catch a cold, thus inducing respiratory diseases.
Chinese medicine believes that sweat has a great relationship with painstaking efforts. A certain amount of sweat can detoxify, but excessive sweat excretion will take away some precious trace elements in the body, consume people's energy and damage people's yang.
Therefore, Spring Festival travel rush should not sweat too much, just sweat a little. After the exercise, you should immediately dry your sweat to prevent catching cold and keep your body comfortable. As the saying goes, "Spring covers your face, autumn freezes" is the truth.
These clever methods can fight muscle pain.
After all, they are old arms and legs that have not exercised for a long time, and they ache all over when they move a little. what can I do? The following measures can be dealt with.
Stretching exercise: It can relieve soreness, effectively improve blood circulation and reduce the accumulation of metabolites. Stretching can separate injured connective tissue. Specific methods include leg press and kicking. Massage: "Massage" can relax muscles, promote muscle blood circulation, help repair injuries and relieve spasms. The specific method is to give priority to the limbs, supplemented by the head and chest and abdomen, and mainly to beat the back, massage the legs, shake the legs and massage the chest and abdomen. SPA: Enjoy aromatic SPA after exercise, which can not only relieve muscle aches, but also care for the body and skin.
Muscle soreness is a "common practice" of being lazy and suddenly exercising. Even a basic athlete may cause muscle pain when playing a strange sport. These minor injuries are actually a kind of stress reaction of human body and a kind of cell remodeling when muscles respond to external movements. After several exercises, when all the tissues of the body are familiar with the exercise, the muscle aches will not make trouble again.
There are two points to pay attention to in weight loss and fitness in spring.
It is found that high-intensity exercise can be carried out two hours after meals, and moderate exercise can be arranged one hour after meals.
It is most reasonable to do light exercise within half an hour after meals.
Morning meeting: from morning till 5: 30-6: 30 before breakfast.
Morning session: 2 hours after breakfast to 9: 00 before lunch-10: 30.
Afternoon session: 2 hours after lunch to before dinner 14: 00- 17: 00.
Evening session: 2 hours after dinner to19: 00-21before going to bed.
Second, early exercise can lower blood sugar.
When the human body is engaged in strenuous exercise, it can excite the sympathetic nerve. This rapid change will cause a series of changes in the body, affect the mental state of the whole day, and be harmful to health.
In addition, at this time, blood sugar is at a low level, and exercise consumes a lot of blood sugar, which easily leads to hypoglycemia.
Afternoon sports are influenced by objective factors such as work, work and housework.
Sit-ups, which have always been regarded as a magic weapon to obtain a flat and firm abdomen, have not been included in the "most effective abdominal fitness methods" of authoritative American fitness institutions.
There is a simple reason. When doing sit-ups, our movements are often not in place. Usually, the back and shoulders are very strong, but the abdomen has not been really exercised.
After comprehensively evaluating the effects of 13 abdominal fitness methods, experts found the first three most effective methods.
They are: riding machine (bicycle fitness equipment) training, captain's chair (a bench with a 30-degree angle with the ground, you can lie on it and cross your legs for a few seconds to strengthen your abdominal muscles) training and fitness ball training.
Improved version of sit-ups: Fitness instructors believe that in order to make sit-ups play a better role, we can try to make the following changes-only do 10 sit-ups per minute.
Keeping the upper body at an angle of 45 degrees to the ground for 5 seconds is much better than doing it 60 times per minute/kloc-0!
How to keep fit and lose weight correctly, as mentioned above, is very clear. Usually you can choose the right method to lose weight according to your actual situation. It should be noted that we must lose weight in the right way. If the method is wrong, it will not have a good effect, and it may also cause harm to the body.