1, strength:
Muscle strength is often used in sports, such as weightlifting, shot put and squash. In daily life, muscle strength is equally important. Exercising muscle strength can improve the stability of the body, prevent osteoporosis and improve the body line. You don't need to go to the gym or use equipment to practice muscle strength. Muscle strength can be enhanced by simple actions such as pull-ups.
2. Speed:
Speed refers to the speed of completing an action in a certain period of time. For example: track and field sprint, swimming, tennis and other events that require speed. In life, quick response is also necessary, for example, to avoid traffic accidents, it is necessary to brake quickly to avoid. Improving speed mainly depends on training reaction ability and explosive power. Common training methods are: sprint, jumping, turn-back running, etc.
3. Endurance:
Endurance refers to the ability to complete actions for a long time without fatigue. For example: track and field long-distance running, swimming long-distance running and so on. In life, endurance is also very important, which enables us to better cope with our daily work and life. Endurance can be improved by long-term aerobic exercise, such as jogging, swimming and cycling.
4. Flexibility:
Flexibility refers to specially training the stretching and stretching of limb muscles and tendons to improve the dexterity and relaxation of joints and ligaments during human movement, such as yoga, leg press, lower back and shoulder opening. Benefits of flexibility training: it can make the joints move freely in the complete range of motion, thus improving the aesthetic feeling and accuracy of the movements, and may also enhance the muscle's ability to prevent injury.
5. Agility:
The training to improve agility is to strengthen the nerve response and improve the motor response ability of limbs. For example, training football rope ladder jumping and playing table tennis quickly is also a kind of sports training to gain quick response and agility.
6. Coordination:
The training to improve physical coordination is mainly to strengthen the coordination ability of multiple movements of nerve reflex, such as gymnastics and dance movements; Aerobics and street dance are good forms to exercise physical coordination.