It depends on the degree of low back pain. If you can only move your fingers and eyelids, you can't walk lightly. But if you can achieve basic exercise, you don't need to walk quickly. This exercise has nothing to do with your waist, only injury and consumption, so it is unnecessary. You can do a few exercises within your power to restore the lumbar spine. One is the standing long jump, which can jump in small steps.
The purpose of exercise is to keep healthy. The lumbar spine is sick, so naturally you can't do any stressed movements. You can try if you don't believe me. Patients with lumbar disc herniation can recover their symptoms by resting and activating qi. There is a simple standing pile, sitting on the hip with a loose waist and straightening the lumbar spine. Walk quietly and recuperate. How strong you are if you choose to exercise less, and you will live longer if you choose to rest.
Gradually, you can exert yourself. After a period of time, when you can do standing long jump, frog jump and other exercises very powerfully, your lumbar process has healed invisibly, and it is basically not easy to make mistakes in the future. However, if you can jump up gradually, if you can't do it at all, then treat it first and then maintain it slowly. When you can do this exercise, you can cure this lumbar process from light to heavy, and practice from weak to strong.
This is easier than doing sit-ups. Don't do sit-ups at first, because overexertion will cause discomfort and aggravation. You can gradually stand up and jump up, so that every time you relax, you can gradually have a recovery effect. Generally, three months of exercise will make you strong. Not long jump, not high jump, not skipping rope, but standing long jump.