It is best to eat less or not to eat beef jerky during weight loss, because beef jerky is a high-calorie food, and many additives are added to beef jerky. The nutritional value of beef jerky is very rich. If eaten in large quantities, it may cause obesity symptoms, which is not conducive to weight loss. Beef jerky is rich in protein, vitamins and mineral elements, which can supplement people's nutrition, spleen and stomach, qi and blood, and strengthen bones and muscles. The effect of eliminating edema, so it is a nourishing good product from the nutritional point of view, but patients who lose weight should try their best to eat light food, eat less high-calorie food and insist on physical exercise.