Leave your work in the office.

Try not to bring your work home after work (even if you have to, you can't work at home for more than two nights a week.

Method 2

Get ready for work in advance

Make a list two hours before leaving work, and figure out what to do today and what to leave tomorrow. In this way, you will have enough time to finish the task, thus reducing your worries after work.

Method 3

Place a sundry box at the door of the residence.

Buy or make a big basket or wooden box and put it at the door of the residence. Put the briefcase or tool bag in immediately after entering the room, and never touch it before going out the next day.

Method 4

Sit quietly

Take 3-5 minutes to close your eyes and take a deep breath before you eat dinner, go to the gym to exercise or pick up the baby. Imagine inhaling fresh air into the abdomen and exhaling exhaust gas completely. This can clear your mind and relieve your work pressure.

Method 5

Write down the difficulties.

If you encounter great difficulties at work and still can't relax when you get home, please pick up a pen and paper. Relieve difficulties or unpleasantness in one breath, tear off the paper and throw it away after writing.

Method 6

Create some kind of "ceremony"

Create some kind of "ceremony" for yourself, and use it as a boundary to separate daily work from family life. This "ceremony" can be talking about school with children at the dinner table, or drinking a large glass of lemon juice. ...

Method 7

Clean the house.

A messy home will give you a feeling of being out of control, thus amplifying the stress during the day. Take 5 minutes to tidy up your home before going to bed, and you can go back to a neat and elegant home the next day.

Method 8

With the help of music

When preparing dinner, paying bills or washing clothes, play some music you like. Cheerful and pleasant music can add a lot of fun to your housework.

Method 9

Arrange housework reasonably

If you want to finish all the housework overnight, you will naturally feel nervous and anxious. On the contrary, if we can make reasonable arrangements or leave some housework for the weekend, we can make housework a means of relaxation after work.

Method 10

Enjoyment on the way to work

If you drive after work, you can play your favorite CD or recording book; If you take the bus or subway, you can read a novel ... in short, spending a few minutes on the way to work to do what you like can help ease the tension at work.