After exercising and sweating, due to the loss of water, the first thing many people have to do is to drink water to replenish water. A few mouthfuls of cold boiled water can alleviate the lack of water after exercise, but it can't eliminate the feeling of thirst.

Mint tea is the best choice at this time.

Mint water has a cool feeling, and a small amount of mint water can bring a large glass of water to quench your thirst.

Drinking a few mouthfuls of mint water after fitness in summer is the best arrangement.

In traditional Chinese medicine, mint is a pungent and cool drug, which has the function of dispersing wind and heat. Drinking mint water after exercise can also help the body speed up metabolism and eliminate waste and toxins.

If you add black tea to mint and drink mint tea after fitness, you can clear your heart, restore your spirit and let nervous nerves relax slowly after exercise.

Mint is easy to buy in pharmacies or supermarkets. Boil mint water before exercise, air it into cold water, take a bottle with you, and drink a few mouthfuls after exercise, and a cool and quiet feeling will come out of your heart, like taking a warm bath for your esophagus and stomach, which will make you feel relaxed from the inside out.