Both glutinous rice and rice are cereals, and the contents of protein, sugar and fat including dietary fiber are basically the same. Porridge recommends rice. Rice contains about 75% carbohydrates, 7%-8% in protein, 1.3%- 1. 8% fat and rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein in rice is mainly gluten.
Comparison of nutritional components between rice and glutinous rice;
1. Taking japonica rice as an example, every 100g of japonica rice contains protein 6.7g (protein food), fat 0.9g, carbohydrate 77.6g, crude fiber 0.3g, calcium 7mg (calcium food), phosphorus 136mg, iron 2.3mg (iron food) and vitamins.
Vitamin (vitamin food) B2 0.05 mg, nicotinic acid 1 mg, methionine 125 mg, valine 394 mg, leucine 6 10 mg, isoleucine 25 1 mg, threonine 280 mg, phenylalanine 394 mg and tryptophan/kloc-0.
2. Nutritional components of glutinous rice per 1 00g: energy 348 kcal, protein 7.3g, fat1g, carbohydrate 78.3g, folic acid18.7g, dietary fiber 0.8g, thiamine 0.1/kloc-0. ..
Nicotinic acid 2.3 mg, vitamin E 1.29 mg, calcium 26 mg, phosphorus1/3 mg, potassium 137 mg, sodium 1.5 mg, magnesium 49 mg and iron1.
Extended data:
The difference between glutinous rice and rice
Rice is one of people's staple foods, which is made from rice seeds by hulling. The amino acid composition of rice is relatively complete, and protein is mainly protamine, which is easy to digest and absorb. Rice is divided into three categories according to variety types: indica rice, japonica rice and glutinous rice.
Glutinous rice, also known as glutinous rice, is the kernel of Gramineae plants with soft texture. According to the color of chaff, it can be divided into red and white, hairy and hairless; According to the color of rice, it can be divided into red and white, and there is also a kind of rice grain as white as snow, with a grain length of 10 ~ 15 mm, which is one of the foods often eaten at home. Because it is fragrant and sticky, it is often used as a flavor snack and is deeply loved by everyone.
Baidu Encyclopedia-Rice (Food)
Baidu encyclopedia-glutinous rice (glutinous rice)