1. In the traditional sports health theme activities, we should pay attention to the close cooperation of concept theme activities, inhalation exercises and body movements, that is, the harmonious unity of meaning, pranayama and movement. Intention means that you should concentrate on your thoughts without distractions; Pranayama refers to the adjustment of inhalation, which should be symmetrical and rhythmic; Dynamic form refers to the movement of the body, which should be natural, coherent and appropriate.
2. conform to nature. The biggest rule in ancient China was to attach importance to the laws of nature, pay attention to respecting nature, adapt to the times, follow the example of Gan Kun, and live a regular life. One day's exercise should follow the changing trend of qi and blood and be arranged scientifically.
3. Arrange your time reasonably. Exercise, there must be a combination of relaxation and rest. Obviously, pranayama should be used instead of continuous exercise to release the pressure interruption; A certain period of exercise should be closely combined with a certain period of leisure. Don't be exhausted by anxious exercise.
4. From shallow to deep. Exercise must be moderate, moderate and suitable. Too little exercise can't achieve the purpose of exercise, and too much exercise is beyond the human body's ability to bear, which will cause harm to the human body. Therefore, exercise should go from shallow to deep and do what you can.
5. perseverance. Strengthening exercise will not happen overnight. Only by perseverance, perseverance and uninterrupted can we get the effect of fitness.
The effect of fitness is to make yourself better, but most people ignore themselves in the whole process of fitness and have been on the road of imitating and surpassing others.
Blind comparison will be out of balance with practice. Understand that everyone's dna is different, and the difficulty of improving the whole body muscles is different. There are also great differences in energy, talent and figure. Even if they use the same scheme, in the same natural environment and at the same time, they may not get the same actual effect. You must learn to reflect on yourself. Find out the difference between people. Don't care too much about others, try to polish yourself.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.