Shoulder-neck syndrome can actually be relieved by some exercises, such as looking up at the sky. We can look up at the sky slowly, stretch our head and neck as much as possible, or stretch our chest and abdomen together. You can also exercise by putting your palms together, that is, holding your hands behind your head and neck, stretching your arm joints as much as possible, then squeezing the back of your neck with your palms several times, and squeezing the left and right sides of your neck with the strength of your palms. Doing these exercises often is of great help to relieve neck-shoulder syndrome.

1. What are the methods to relieve neck-shoulder syndrome?

1, click the method. This method is used when one's cervical vertebra is particularly uncomfortable, especially near Fengchi point, which is close to the cold process outside the clinic. At this time, we can use our thumb to point the most uncomfortable part of the cervical spine and use our own strength and head weight to fight against the fingertips. This method is usually more suitable for people with weak fingers, so that we can use our strength to relieve neck-shoulder syndrome.

2, double thumb rubbing method. This technique is to put the fingertips of two thumbs on both sides of our cervical spine, then turn the tense muscles clockwise with the fingertips of the thumb, and then knead them slowly from top to bottom. In the process of kneading, you must use force, slowly penetrate into the deep fascia, and knead until you feel sour and numb, so as to effectively relieve neck and shoulder fatigue.

Second, how to prevent neck-shoulder syndrome?

Studies have shown that people with neck and shoulder syndrome are those who have been engaged in labor activities or working at their desks for a long time. Therefore, people who work in these two ways must make appropriate adjustments in their lives, try not to keep their shoulders and necks in a posture for a long time, and take a proper rest at work at ordinary times, so that their shoulders and necks can quickly recover to a healthy state, which can effectively prevent shoulder-neck syndrome.