Indoor sports include: aerobics and dancing, such as yoga, aerobic dance and aerobics. This kind of sport is very interesting. Leisure: such as table tennis, tennis, badminton, swimming, etc. These sports are more interesting, but more technical. Fitness equipment: divided into aerobic equipment and strength equipment, aerobic equipment mainly exercises the heart and lung function of human body, and has the function of reducing fat and slimming (related to the time and intensity of exercise); Strength equipment can train muscle strength and girth (related to the intensity and times of loading).

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