Male, 150 kg, 179cm, want to gain muscle, do you need to lose weight first?
This depends on your body fat rate. If the body fat rate is high, you need to lose weight first. If the body fat rate is not high, you don't have to. The body fat rate of male health standard is 14%~ 17%. If it exceeds this standard, it is necessary to carry out fat reduction training first. If you go to a hospital or a gym, there are related instruments to measure.