Patients who are sleepy during the day must not stay up late at night. First of all, they must ensure their sleep time, and it is best to fall asleep before 1 1, so as to form a good habit of regular sleep. In addition, they can take a nap at noon every day, even if they close their eyes to recuperate.

2, pay attention to diet

Don't be picky about food. Eat a little of every food to avoid malnutrition. You can eat more anti-drowsy foods, such as bananas, spinach, strawberries, tuna, soy products and so on.

Step 3 eat breakfast

Breakfast is the beginning of the day. Eating a good breakfast can replenish your body energy, make you refreshed all morning and prevent drowsiness.

Step 4 drink green tea

Drinking tea is a good way to refresh yourself. People who like tea can choose green tea, and of course they can also eat it with some cakes. Green tea has a good refreshing effect

5. Walk more.

Sitting still all the time is easy to get sleepy. If you want to sleep, get up for a walk and go to the toilet to wash your face. Cold water will wake you up in an instant!