Treadmill renderings
1. Steps to use the instruction manual of Lin Kang treadmill:
1. First connect the power of the treadmill.
2. Turn on the main power of the treadmill. If the emergency hysteresis magnetic buckle is equipped, the magnetic buckle must be placed in the key position of the instrument panel first.
3. Then follow the function prompts on the dashboard of the treadmill.
2. Instructions on how to use the Lin Kang treadmill:
1, before treadmill training, you must remember not to eat on an empty stomach, so as to maintain enough energy to support exercise during running. The suggestion is to eat something and wear professional sports shoes before using the treadmill.
2. Running opportunities have a mode of choosing exercise. I suggest you choose according to your physical fitness and exercise. For the treadmill used at home, choose the quick start mode, so that you can press other modes at any time during exercise, which is very convenient.
Treadmill renderings
Don't adjust the speed directly when the treadmill starts to exercise. Because the treadmill is a step-by-step process, when you start running, first adjust the speed to the same speed as usual, then slowly rise to a trot and continue to rise to the normal running speed.
4. When running on the treadmill, remember to run with big strides and long spans, and use the heel first when landing, so that you can move backwards along the running belt and step on the whole sole, so as to stabilize your body. Of course, when running, you should also remember that the arm swing is the same as normal running.
At the end of running, remember not to stop immediately, but to slow down slowly and finally to a state of walking slowly. Otherwise, you will get dizzy if you stop at once. And this excessive speed will make your body relax after exercise.
Well, that's the introduction of Lin Kang Treadmill Manual. Have you memorized all these contents? If you want to know more about the decoration, please continue to pay attention.