First, meat eats lean meat. During weight loss, you must eat meat, because meat is rich in protein. Eating can increase muscle mass and improve metabolism. At the same time, it can accelerate the consumption of fat and achieve the effect of losing weight.

Second, eat more coarse grains. Compared with polished rice and flour, coarse grains are rich in dietary fiber and proper amount of carbohydrates, which will not cause blood sugar increase and fat accumulation after eating. Proper carbohydrates are essential energy for human body, which helps to increase the consumption of fat. If you want to lose fat, you need to use coarse grains instead of flour and rice.

Third, eat more fruits and vegetables. Fruits and vegetables contain a lot of dietary fiber, which can accelerate the digestion and excretion of the stomach, help the consumption of fat and inhibit the accumulation of fat. Therefore, fruits and vegetables are the basic foods to lose weight.