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But you're right. You can lose weight faster if you don't eat dinner.
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The weight of the human body is not only controlled by your fat, but also by a large part of water.
Most of what you lose without dinner is water.
You don't know that an adult's body water content accounts for about 65% of his body weight. In other words, a girl of 100 kg has 65 kg of water in her body.
It is said that women are made of water, but this sentence has scientific basis.
Water fluctuates greatly in a short time in human body, while fat and muscle fluctuate little in a short time.
This is because the human body can directly excrete water through sweating, urination and other channels, but there is no channel to directly excrete fat.
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If you still don't believe me, the dog will take you to do a math problem (please skip this paragraph if you are not good at math).
For an adult male, the human body needs 2250kcal of energy every day to maintain your "livelihood".
Of these 2,000 calories, carbohydrate is about 1350 kcal, protein is about 260 kcal and fat is about 640 kcal.
According to the weight, carbohydrate is 337.5g, protein is 65g, and fat is 71g. A total of 473.5g, about 1 kg.
In other words, if you don't eat for a day, you can probably lose a catty.
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On the other hand, if you just skip dinner, it will fall less, about 150g.
Some children's shoes claim to have lost 5-6 kg in 2-3 days by skipping dinner. Are you sure it's not moisture?
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You must have read all these articles before, but they are not clear, or they are too professional to understand at all.
As an ambitious bully+teaching dog, after consulting a lot of literature, I decided to explain it to you in an easy-to-understand way.
This can also completely break the minds of some people and stop living in a daze, so please be kind and tell them more.
Before figuring this out, let's talk about the concept of energy metabolism.
What is energy metabolism?
1. Energy metabolism = energy consumption of people alive+activities+others.
The reason why we can maintain life and have the strength to engage in various activities depends on energy metabolism.
In short, energy metabolism is to convert energy into energy, just as coal combustion can produce heat. This process is energy metabolism.
This kind of energy metabolism is always going on. Even if you sleep at night, these metabolic activities will continue, and energy has been continuously consumed.
So, how much energy do we need a day?
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I didn't expect a person to need so much energy every day. It's also easy to understand why we need three meals a day.
If you don't eat dinner, you will be in a state of no energy supply about 10 hour before breakfast the next day, but your body still needs to consume energy. Where will your body find energy when there is no supply?
It's a little deep here, but please read on patiently, because you can compare with the fitness instructor after you finish learning, and few people understand the fitness instructor.
2. How does energy metabolism work when there is no energy supply?
After the human body eats, it is converted into energy and initially dissociates in the blood (blood sugar) in the form of glucose.
Generally speaking, when three meals are normal, we all rely on consuming glucose (blood sugar) to maintain energy metabolism.
If there is excess energy, glycogen will be produced and stored. When the human body lacks energy or feels hungry, glycogen will be broken down into glucose to provide energy.
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Glycogen is divided into liver glycogen and muscle glycogen, which are stored in liver and muscle respectively.
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If you don't eat much at noon and digest at 3 pm, your body will be on an empty stomach 14 hours.
Being on an empty stomach for such a long time will make our bodies think that they are in a state of famine, so they will take the initiative to enter the hunger mode, so the body will break down glycogen to produce energy.
Hey hey, this is just right! I used up all my reserves, so I lost weight, didn't I?
3. The reason for the weight rebound: the body makes up the position.
Don't be too happy! Unless you don't eat dinner all your life, as long as you eat it once in a while at night or decide to resume dinner, your body will intelligently replenish these consumed food reserves.
After making up, won't the lost weight come back? So this also explains why you can rebound easily.
Of course, this is only the beginning, and what is even more frustrating is the following situation.
I haven't eaten dinner for a long time, but it's still heavier than before.
If you don't eat dinner for a long time, your body will launch a more violent decomposition action and start to decompose fat (body fat consumption) and protein (muscle decomposition) to provide energy.
Many friends began to be happy. Isn't this just starting to lose weight? The dog wants to tell you, don't be naive, it's not what you think!
You know, fat is not a good harvest. The product of lipolysis is not clean energy glucose, but it will produce a large number of ketone bodies, which belongs to non-clean energy.
Ketone can't exist too much in the body, otherwise it will cause ketoacidosis.
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In order to protect itself, the human body has made the following choices:
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It's nothing, right? Anyway, it is to lose weight! Protein can't lose weight even if she consumes it?
I don't know what to say, but the muscle is made of protein. When you eat protein, your muscles will decrease.
And there is a trade-off between muscle rate and fat rate. That is, the less muscle, the more fat.
So what does this have to do with us getting fatter and fatter? Less muscle makes it easier to gain weight!
●? Less muscle, less glycogen stored, so when there is excess energy, it is easier to store as fat;
●? When muscles are reduced, the energy consumed by the body is also reduced, and energy is more likely to accumulate into fat.
Yes, that's the truth. Now do you know why people who do fitness have to eat muscle-building powder? Because you have more muscles, you will consume more energy in your activities, so that you can exercise better!
Therefore, it is impossible not to eat dinner. If you want to lose weight, you can have dinner like this.
Fat-reducing recipe 1: a fruit+a cup of yogurt.
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Fat-reducing recipe 2: a bowl of miscellaneous grains and bean porridge+a handful of vegetables
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Diet 3: a small bowl of beans+a handful of nuts+a handful of vegetables.
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PS: The soybeans and nuts here look high in calories. In fact, this is 100 grams of edible calories. We can't eat so much at once.
Diet 4: A potato+a small bowl of bean products+a handful of vegetables.
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