Losing weight mainly depends on not eating or being hungry. Losing weight is a good thing, but don't damage your body so much and control your diet properly. Not to keep you from eating, but to let everyone eat vegetables, carbohydrates and protein in a reasonable and nutritious diet. I suggest you eat three meals a day, but choose what to eat.

Girls grow muscles when they practice equipment, I don't want to. Some people think that girls will be as muscular as boys when they exercise, but they are not. It is necessary to grow muscles. If nothing else, let's talk about three main points: androgen, re-training method and high protein intake. Men and women have different physical conditions. Take androgen as an example, there are few girls, so don't worry. If it is really so easy to practice, those girls who play games will not have to suffer so much. They practice for many years, and even many people take drugs to supplement androgen. So don't worry blindly, pay attention to exercise methods and try to do 15~20 times each time. Less groups and more times.

I want thin belly, skinny arms, skinny legs! ! Give everyone a common sense: there is no so-called local fat reduction method. The most effective way to lose weight is actually aerobic exercise (running, swimming, spinning, aerobic and so on). ) to lose weight. Being thin means being thin all over, so many people say you are thin. For example, a big fat man, after losing weight, his chest circumference can't be the same, everything else has changed. In fact, most of the breasts are fat, which is normal in the process of losing weight. There is a way to help. There is no so-called local fat reduction method, but you can gain muscle locally. It is to slim down and then shape the muscles for the local area.

Don't eat, you can eat fruit when you are hungry. Fruit has a high sugar content. The essence of losing weight is that you consume more calories than you consume. You eat less staple food, but the calories of fruit you eat have already exceeded the intake of staple food. In other words, some people's staple food is obviously reduced, why not lose weight? Because I ate too much fruit. Ha ha laugh

You can also exercise during menstruation. It's okay. It is not recommended for girls to do strenuous exercise during menstruation, especially in the first three days. Suggest a rest (if you have to ask what exercise you can do, suggest walking slowly). After that, you should do what you can according to your physical condition, and don't insist.

Some girls are afraid that if they don't practice for three days, they will gain weight and lose muscles. Fitness is a long-term thing. It is normal not to practice and rest for three days. You need to take a few days off a month to relax. Just exercise after that. Don't believe that you will lose muscle if you don't practice for three days. Muscles don't grow in a day or two.

1 month is there any way to lose 20 kg?

Don't think too much. You don't gain weight in a day or two, and the changes of your body need to follow the law of your body growth.

Fitness change is a long-term thing. Fitness is a way of life. Stick to it and you will get a good change. Not only your health, but also your life and your friends will be positively influenced by you.

Author: Mr. Zhang Zhongzheng

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