What happened to your chest after running in the morning? Long-term adherence to morning running can not only exercise, but also improve the body's resistance. However, some people often feel uncomfortable in the chest during morning running. I don't know what the situation is. Let's talk about how uncomfortable the chest is when running in the morning.
What happened to running breasts in the morning? 1 first of all, the reason why running chest in the morning is uncomfortable.
There are many reasons for chest pain, such as tension myalgia, reflux esophagitis, costal chondritis and pleurisy. When you have chest pain, you should go to the hospital for treatment, so as to find out the cause as soon as possible and carry out appropriate treatment. The general situation is often caused by cardiovascular disease or stomach disease. In addition, it is also affected by lung disease. In this case, a general inspection is recommended. Also, if you haven't exercised for a long time, it's normal for you to exercise suddenly.
Chest pain during running may be caused by accelerated breathing caused by exercise, which drives the chest and abdominal muscles to expand vigorously. Do more exercise at ordinary times. Don't worry too much. Your body muscles can change, blood circulation will be accelerated during exercise, and your chest muscles and heart and lung functions will be exercised at the same time. It may also be neuropathic pain, commonly known as fork gas. When "cross-qi" occurs, the respiratory muscles spasm, which stimulates the receptors in the respiratory muscles and causes pain. The main respiratory muscles of human body are intercostal muscle and diaphragm. When intercostal muscle spasms, there will be pain on both sides of the chest. When the diaphragm spasms, there will be pain under the left and right ribs.
Second, the' best time' for morning exercises in summer.
Many people think that the earlier you do morning exercises in summer, the better. In fact, the air is not fresh before dawn or when it is foggy, which is not conducive to fitness. Research shows that air pollutants are the most difficult to diffuse before 6 am in summer, which is the peak of pollution. People generally like to do morning exercises in lawns, Woods, flowers and other places where green plants grow, but before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, but a lot of carbon dioxide is accumulated, which is not good for human health. Therefore, the time for morning exercise in summer should not be earlier than 6 o'clock.
What's wrong with running in the morning 2. How is the man's severe chest pain when running?
1, dehydration
When running, some water will be lost. Failure to replenish water in time will lead to dehydration, affect the pumping function of the heart, accelerate the heartbeat, cause shortness of breath, and be accompanied by chest pain. Men should drink water properly before, during and after exercise, and drink at least 2000 ml of water every day.
2, heartburn
When running, the abdominal tension will increase, so that the esophageal sphincter is in a relaxed state, and the contents in the stomach will reflux, which is easy to cause heartburn and chest pain. Therefore, men refuse to eat big fish and meat before running, and they can't eat too greasy food.
3. Hypertrophic cardiomyopathy
Every time I run, I feel chest pain, sometimes I can't breathe, so I need to highly suspect hypertrophic cardiomyopathy. There is a ventricular septum between the left and right ventricles. Hypertrophy in this area will affect blood flow, and then cause hypertrophic cardiomyopathy.
4, angina pectoris
If male chest pain is accompanied by fatigue and severe fatigue when running, it is angina pectoris in nine cases out of ten. Because the coronary artery is blocked, it will affect the blood supply to the heart and cause pain. Sometimes the pain radiates to the left armpit. At this time, immediately take nitroglycerin under the tongue and pay more attention to rest. If angina pectoris can't be relieved for 15 minutes, you need to highly suspect myocardial infarction and seek medical attention immediately.
5. Reversing valve
The common manifestations of supraventricular tachycardia are arrhythmia, mainly manifested as shortness of breath, chest discomfort and palpitation. The heart of healthy people beats 60~80 times per minute, but the beats per minute during supraventricular tachycardia attack are higher than 100.
6, vocal cord dysfunction.
The vocal cords open when breathing, and close when swallowing food, talking or holding your breath. However, when doing strenuous exercise, it may suddenly block the throat, causing difficulty in breathing, affecting exercise ability, and easily causing chest pain and palpitation.
7. Lung diseases
Some lung diseases can induce chest pain, such as severe pulmonary embolism and pneumothorax, which can not be relieved even after a long rest. In addition, in the recovery period of pneumonia, it is easy to have chest pain with a little activity, especially when taking a deep breath.
8.asthma
Some people are very sensitive to low temperature and dry air, and may have asthma symptoms during exercise, causing chest pain and dyspnea. Such people should warm up for more than 10 minutes before exercise, and can't breathe with their mouths open when running.
9, costal chondritis
Chest pain suddenly appeared and suddenly disappeared. Pain may come from muscles, joints and bones, such as costal chondritis. Especially when the chest area is compressed or the chest suddenly moves rapidly, the pain is most obvious.
Second, a warm reminder
The problem of male chest pain after running is very complicated, and its causes are either light or heavy, which may be life-threatening if it is serious. If you have severe chest pain with fatigue or other symptoms after every run, you can't take any chances even if you rest for a few hours. We should choose a regular hospital for examination at the first time, find out the real reason behind it and solve it in time, so as not to delay the illness.