Many people like fitness, because it can not only keep fit, but also be a good way for girls to lose weight. But now people lie at home and watch their mobile phones all day, which is actually not good for their health and eyes at all, and they also advocate fitness. However, fitness should be done in the right way. You can't go to the gym blindly and use all the machinery aside. You won't have that effect.

What's the first thing when you first arrive at the gym? Everyone knows that it is to warm up, then run on the treadmill for more than ten minutes, and then use other machinery. This is the least feasible. Why do you want to keep fit and warm up? It is to prevent muscle strain, joint injury and sports injury during exercise. So you can't just run for a while, you have to run for more than 20 minutes.

However, the warm-up is not over. After running, we still need to do stretching exercises to make muscles and joints active. So don't rush to use fitness equipment when going to the gym, warm up first.

Fitness equipment should not be used blindly, just like playing games. Each fitness equipment has its own practice standards, such as squatting dumbbells, squatting posture, and squatting posture. Be sure to keep your hands straight and squat straight. Don't bend your elbow. Take a good breath.

There is also a V-shaped handle. Do it first, then grab the V-shaped handle and hand the opponent, then hold your chest out and lean back, not too much. Then, with the strength of your back, pull the V-shaped handle to your chest and exhale in this step. Then stick to this action for 2 seconds. Then do it again.

There are also abdominal exercises, abdominal exercises, and the most common is sit-ups. Some people like to do sit-ups in one breath, some people start breathing irregularly, and finally exhale and inhale. Exhale when you lie down and inhale when you get up. This kind of exhalation and inhalation will not be very tiring to do this.

There is also a leg support. The exerciser first stands in the middle of the frame, and then there is a handle pad next to it, on which our hands are supported. Then we put our feet on our chests. Remember that the abdominal muscles can not be put down until they are completely contracted, otherwise this effect will not be achieved. The best effect is to add a sandbag or something to the calf.

Rowing machines are good for the muscles of the back and legs. Sit on the seat, hold the handle with both hands, and step on the pedal with your legs straight. Pull your hands back and retract. At this time, sit for a while and then go forward. When you can't move forward, remember that you can't move forward. Then push your hands forward, straighten your legs, and move the seat backwards until it returns to its original position. Then repeat.

As long as the standard of fitness equipment is made, it will really get twice the result with half the effort for the body. Warm up before fitness, which equipment has standards and which actions.