First, swimming. The data shows that the thermal conductivity of water is 26 times that of air. If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft."
Second, climb the mountain. The effect of climbing mountains to lose weight in summer is remarkable. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to lose weight is aerobic exercise, and mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.
Third, take a walk. Suitable for all kinds of people: swordsman, gun dancer, Tai Ji Chuan player, Mulan fan; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home. Other auxiliary measures to lose weight include: eating more fruits and vegetables and eating less staple food and sweets. However, having said that, the most important thing is "persistence".
Here are some exercises that can consume 300 kilocalories:
Jog for 30 to 50 minutes.
Cycling 1 hour ~75 minutes.
Walk 1 hour ~l half an hour.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes ~ 1 hour.
Jump rope for 30~40 minutes.
Small secret recipe of exercise to lose weight. Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.
The experience of losing weight through exercise. The first move, exercise is expensive to lose weight. If you don't have a persistent attitude and spirit, don't exercise to lose weight. The exercise of fishing for three days and drying the net for two days is bound to backfire. Once it stops, the weight will rise rapidly. The second measure is a glass of water before and after exercise. Drink a cup of boiled water before exercise in the morning or evening (scientific analysis shows that evening exercise is more scientific and effective). Start with a small amount of moderate exercise until you do a lot of strenuous exercise and sweat all over. Rest for half an hour after exercise and drink a glass of boiled water. Third, exercise should be regular. The law mentioned here does not refer to the time of movement, but to the events of movement. This should be planned according to its own conditions and conditions, and constantly summarized and improved.
The most effective exercise to lose weight is aerobic exercise, which helps to burn fat and improve the body's metabolism. Friends who want to lose weight remember to do more outdoor sports. Aerobic exercise is the most effective exercise to lose weight, especially the exercise that consumes a lot of energy, such as jogging, hiking, walking, ball games, swimming, etc. It is best to end and stop in the middle of each exercise, and the calories burned in each exercise are 300,000 calories. Usually, this kind of exercise will cause the heartbeat to accelerate and sweat. Exercise can increase the body's metabolic rate, but the effect is at most two days, so the most important thing is to persevere, if you can't do it at least two days a day. For a very fat person, even walking may already be a great burden, so choose the type of exercise, according to it, or the main body that can load it, and gradually increase the amount of exercise to avoid cardiopulmonary capacity, or muscle and joint injuries. Skipping rope to lose weight
Swimming. The data show that the heat transfer coefficient of water is 26 times greater than that of air. If the heat dissipation of water is 20 times faster than that of air at the same temperature, heat is effectively consumed. Tests show that if you are in water 100 meters, you will consume 100 kcal of heat, which is equivalent to 400 meters of land, or 1000 meters of cycling, or 1500 meters of skating. In addition, "because of the action of water waves, the skin of the human body is constantly rubbed to relax and rest, so swimmers often have smooth and soft skin." ".
Second, climb the mountain. The effect of slimming in mountain areas in summer is remarkable. When the weather is hot, climbing mountains will probably increase physical exertion by 20%-30%. The best way to eliminate fat is aerobic exercise. Mountain climbing is the best aerobic exercise. Every time you have a rest while climbing a mountain, take a watch and measure it: 120 times per minute, lasting 10 minutes, indicating the amount of exercise to burn fat.
Three, go. Suitable for all types of people: sword dancing, gun dancing, Tai Chi, Mulan dancing fan; Dance folk dances here and ballroom dances there. On the left is the opera, singing and sleeping soundly. Other auxiliary measures to lose weight are: eat more vegetables and fruits, and eat less staple food and sweets. But the most important thing is to say "hang in there" after all this talk.
The following is a list of exercises that consume 300,000 calories:
Jog for 30 to 50 minutes.
Cycling 1 hour, ~75 minutes.
Walk 1 hour, ~l hours and a half.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes ~ 1 hour.
Skipping rope, 30~40.
The secret recipe of losing weight through exercise. Some items at home can be sports training equipment, such as using two small stools on the ground to do push-ups; Lying in bed with two watermelons on your chest, you can sit up and train; If a man has a beer belly, he should do 30 minutes of aerobic training every day. Abdominal training, such as push-ups and leg lifts, is not very fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate, and you are very handsome and charming when you go out.
Exercise to lose weight experience. First, exercise to lose weight, you insist. If there is no persistent mentality and spirit, no exercise to lose weight, three days of fishing and two days of drying the net, losing weight will inevitably backfire. Once it stops, the weight will rise rapidly. The second measure is a glass of water before and after exercise. Drink a cup of boiled water before exercise in the morning or evening (scientific analysis and evening exercise are more scientific and effective). From gentle movements in a small range to strenuous exercise, the whole body sweats. Rest for half an hour after exercise and drink a glass of boiled water. Third, we should have regular exercise. The regularity here refers not to the time of movement, but to movement. This should be planned according to our own conditions and conditions, and constantly summarized and improved.