Tell me about me first. I have been boxing for four years, 100kg, 186cm. I have a well-proportioned figure, my muscles soar and my weight is not a problem. The key is to be strong. Your problem is getting fatter after exercise. This is because you don't exercise for a long time, which leads to the tearing of muscle tissue and makes your parts swell up during relaxation, instead of appearing bloated, not obese. If you want to exercise your muscles, you should try to lose some fat in summer before training, otherwise you will be too thin to exercise, too fat to exercise or not good-looking, if you think it is reasonable.

Dear, I agree with a method of muscle training, and I will send it.

When doing exercises, don't push too hard, try to have rhythm, so as not to hurt your biceps. Use dumbbells, sit on the bench and test the inner thigh for 20-25 times, rest for about 40 seconds after finishing, and then move on to the next group and do three groups. After that, exercise a large group of muscle groups, with good squat effect, strong tension and accelerated muscle growth. Shoulder muscles naturally hold dumbbells vertically and raise their hands upward.

Please adopt it. Thank you.