The following are the things that the weight loss coach won't let me eat in the gym during my weight loss. I think that, in turn, should be what you need ~ ~ Then I'll tell you to see if it helps you ~ ~
1. Eat more mutton and pork (these two kinds of meat are high in calories). You'd better eat the fat one. If you can't eat it, eat fat ones, such as Sichuan pork and braised pork with plum vegetables ~ ~
Eat more fried food and pasta (such as steamed bread, steamed stuffed bun, jiaozi, wonton, flower rolls, oil cakes, fried dough sticks, stuffing cakes, pizza, noodles, etc.). . . It is best that fried pasta is the easiest to gain weight ~ ~
Eat more ice cream (milk), chocolate, peanuts and melon seeds ~ ~
4. Eat more KFC and McDonald's ~ ~ For example, hamburgers, fried chicken, French fries and ice cream are all very long ~ ~
5. Eat more cream cakes and snacks ~ ~
6. Eat more pig's trotters, gain weight, beautify, and have pig's elbows ~ ~
7. Let your mother often stew ribs for you to eat and drink soup, such as pig's foot soup, black-bone chicken soup and lamb chop soup, all of which are very meaty ~ ~
Eight. There is nothing to do. Eat more barbecue and drink more beer (I come from Qingdao. There are many fat people in Qingdao, who are basically fat after eating barbecue and drinking beer. Often eat cream salad, snacks, carbonated drinks, puffed food and the like ~ ~
9. It is best to have a midnight snack before going to bed every day and go to bed immediately after eating ~ ~
10. Exercise as little or no as possible. If you can, lie down after dinner and sleep more ~ ~ (Note: When you have a certain amount of meat, you should start doing strength exercises. Boys can't live without muscles. I think you should understand)
1 1. Eat more fruits, such as watermelon, banana and durian, which are high in calories and sugar ~ ~ ~
Then you say that your bones are not strong enough, so I believe you have heard the saying "what you eat supplements what you eat". .
You can drink more big bone soup, which is the kind of soup cooked with big bones. Very nutritious, good for your health ~ ~
Eat more foods rich in calcium, or ask your mother to buy you some calcium tablets to eat ~ ~ one day 1.2 tablets. Long-term consumption is good for bones and bodies, strengthening bones and muscles ~ ~
That's all I can think of ~ ~ It's all summed up by myself, and there are many of my original eating habits, so I need to lose weight now ~ ~
I advise you to stop when you reach the standard figure ~ ~ I'm afraid you'll lose weight again ~ ~
Hehe ~ ~ Finally, I wish you success in gaining weight ~ ~