Benefits and methods of children's fitness
First, the benefits of preschool children practicing aerobics:
1, exercise and improve physical fitness.
(1) promotes muscle growth. Aerobics for preschool children is a moderate exercise. When doing exercise, the blood flow of the muscles involved in the activity is accelerated, so that the metabolism is vigorous and the muscles will become strong and strong.
⑵ Promote bone formation and development. When doing exercise, the periosteum covering the bone as the medium of tendon contraction will be stimulated, making the bone stronger and stronger.
(3) promoting organ development. When doing exercise, the main organs of preschool children are mobilized, and the heart, lungs, liver, spleen and kidney function become stronger and grow faster.
2. Stimulate the senses and promote intellectual development.
(1) activates the systemic nervous system. Aerobics for preschool children is a moderate stimulus, which can stimulate preschool children's senses, skin and meridians, so that the functions of nervous system and hormone system of all organs and tissues in the whole body are often activated.
(2) Develop a good personality. Aerobics for preschool children can bring happiness to children and make them happy in sports, thus developing a cheerful, energetic and sociable character.
(3) Promote intellectual development. By doing exercises, the senses, meridians and body are constantly stimulated, so as to continuously stimulate the central nervous system and the brain, enhance the activity of the cerebral cortex, accelerate the growth of the brain, improve its development, and make its intelligence more developed.
3. Adjust physiology and cultivate good habits.
(1) Develop a good posture. Preschool children's aerobics is a moderate adjustment, which promotes the development of preschool children's sitting, standing and walking and cultivates correct sports posture.
(2) Develop correct exercise habits. It promotes the complete movement of joints and adapts to the rhythm of exercise by cultivating correct sports preparation conditions, and finally cultivates the correctness, sensitivity and endurance of preschool children's sports.
⑶ Improve the general health level. The happiness and happiness that children get through aerobics are produced by autonomic nerves and hormones to various systems, organs and functional tissues of the whole body.
Second, pre-school children to practice aerobics matters needing attention
1, step by step
At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate. Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes.
2. Hygiene and health
After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, and do some stretching exercises before taking a bath.
Step 3: Suitable clothes
When doing aerobics, you should wear a well-fitting and sweat-wicking aerobics suit. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.
4. Drink proper clean water before and after training.
Sweating during training will consume a lot of fluids in the body, so drink some clean water 1-2 hours before and during training, and drink some fluids in a planned way after training, and then drink when you are thirsty.