When novices exercise their arms, in fact, mastering the training methods and skills correctly can effectively achieve the purpose of exercise. But for some fitness kids, it is difficult to master this method, because at the beginning of exercise, nothing is clear, and everyone needs to be familiar with fitness movements to understand it. You can do some simple and efficient movements during training, and you can master the tricks of exercising your arms. These two sets of actions are usually:

First, the rope is pulled down.

This is the simplest action. You must adjust your body posture before you start. Let yourself hold your chest and abdomen, hold the rope with both hands and do pull-down training at the same time. Be sure to relax, don't be too nervous, and lower your shoulders normally as usual during training, so that you will gradually get used to this kind of action and won't appear unnatural.

When practicing pull-down, let your arms feel enough stretch to maintain this group of training postures effectively and accurately. Keep your body in the original position during training and don't do other unnecessary actions. Only when this movement is standardized will there be no wrong exercise methods.

Second, the inclined bracket is bent

This set of movements depends on the inclined tray, so that your chest is pushed in front of the inclined tray and your feet are naturally placed on the support of the machine. Be sure to keep your body balanced to avoid muscle strain during training.

When doing oblique drag bending, the movements must be in place, so that the biceps can get the most effective exercise. When the arm bends to the top, let your arm stay for 2~3 seconds. There should be a sense of oppression in your arms. At this time, put it down slowly, and after a long period of exercise, you can achieve the best results.

Be sure to keep the accuracy of your movements when practicing your arms. When training, you must do what you can, and don't let yourself make the wrong posture, which will bring harm to your body and the promotion of exercise will not be great.