There are still some things we need to pay attention to when warming up. Exercise is very important in our daily life. You must consider your physical condition when exercising. It is said that life lies in exercise. What are the benefits of self-study yoga?
Self-training yoga fitness 1 1, mountainpose (forest style)
Stand with your feet together, put your arms at your sides naturally, and take a deep breath.
2, tiptoe forest style
Feet together, arms together straight, arms extended upward, as if to touch the sky. Slowly, keep your heels off the ground, focus on your toes, keep your balance, and look at a certain point in front to balance your body. Slowly lift your right foot and put it on the inside of your left leg. The higher the better. As your self-confidence increases, try to raise your arms as high as possible.
3. Types of residual limbs
Look at a certain point in front to balance your body, slowly lift your right foot and put it on the inside of your left leg. The higher the better. As your self-confidence increases, try to raise your arms as high as possible.
4. Half-dog style
Find a waist-high table, stand with your face facing the table, bend down and let your palms lie flat on the table, palms down.
5, the dog is inclined, the cat is inclined.
Your feet are shoulder width apart, your knees are relaxed and bent, and your hands are flat on your knees. Imagine that your navel is stretched up to the ceiling and then put down. The back is arched (dog's oblique) and rounded (cat's oblique) alternately. Inhale when the dog leans, and exhale when the cat leans.
Five misunderstandings of self-training yoga fitness 2 yoga fitness
1, deliberately breathe
Breathing runs through the whole movement. When many people practice yoga, when it comes to breathing, their brains will be subconsciously nervous and it is difficult to breathe freely.
Adjustment method: practice more. Breathing can be practiced. Control your mind slowly, and don't imply that you are breathing on purpose. Slowly restore the subconscious breathing to a free and natural state, coordinate breathing with many movements of the body, and drive the movements to swim out of every form.
Step 2 force yourself to exercise
Many movements in yoga take a long time to do well. For example, a common small gesture on the back of both hands, many people can do it normally with their right arm, but it is quite difficult to do it with their left arm. If you are impatient, force yourself to complete this action stiffly. As a result, although my hands were pulled together, my arm was either sprained or painful after exercise.
Adjustment method: keep the rhythm of exercise and think more about auxiliary methods. To practice this action, you must have a calm mind, and you can use a towel to help you finish it. Hold the towel with both hands and try to get closer and closer. Practice this several times, and after a period of time, you will find that your left arm can easily achieve the desired effect.
3. disrespect for self-feeling.
The process of practicing yoga should be a process of relaxing and comfortable. But in practice, you find yourself uncomfortable, either with a tight neck or a stuffy chest. ...
Adjustment method: self-weight. It is important to learn to respect yourself when doing yoga. When you feel uncomfortable, you'd better stop and adjust immediately and think about why. In short, we should respect our feelings. Although the movements are not very standardized, you must make yourself feel comfortable.
4. Pay too much attention to the perfection of action
Because doing yoga can make your body and behavior beautiful. So you imitate every movement carefully, hoping to do it as well as the coach. But after a class, you find yourself exhausted and unhappy by beauty.
Adjustment method: understand that yoga is not a "competitive" exercise, and "enjoy happiness and do your best" is the best state. Deliberately pursuing perfection, it is difficult to truly experience spiritual happiness. The beauty of yoga is gradually achieved through long-term practice, and it is a kind of beauty from the inside out. As long as you complete the basic movements in a very coordinated and comfortable state, it is almost as effective as the standard movements.
5, think that the action is not in place.
You think that pain is the inevitable reaction of exercise, for fear that the action is not in place and the exercise effect will be affected. Therefore, in the absence of physical conditions, force yourself to do actions that cannot be achieved at present. As a result, my back ached and I fell and sprained unfortunately.
Adjustment method: change your own wrong ideas. Pain is not an inevitable reaction to practicing yoga. Many movements, as long as they are completed in a coordinated and relaxed state, can achieve the same effect as sports whether they are not in place or not. It is very important to exercise properly according to your physical condition, so that you will not be easily injured, and you can feel the pleasure of stretching your body and mind more deeply.