Of course, the most important thing is to lose weight. Many boys have big breasts because of the shortage of the inner and lower pectoral muscles. It can improve the muscles under the chest, stimulate the seams of the chest, make the chest have the shape of a man, and achieve the tightness of the chest muscles through the bent arms of the parallel bars and narrow push-ups.

The chest is a place where fat accumulates. If you already have fat accumulation in your chest, then don't eat some foods that stimulate the growth of your chest, such as papaya and walnuts. Developing good eating habits, eating more fruits instead of fried puffed food is good for thin breasts.

However, if you lose weight for thin breasts, it is easy to cause skin relaxation and make your chest droop or shrink. Therefore, to strengthen the massage on the chest, it is best to use Southman to make the skin fully absorb nutrients and make the chest smaller, firmer and more elastic.

four

Finally, if the breast development is dominated by glands, there will be no obvious breast enhancement effect through exercise, or you should go to a special hospital for treatment. It is best to choose nail surgery and communicate with doctors more. Generally, the normal shape of the chest can be restored after surgery, and there will be no obvious postoperative marks.