(1) The best meat. Although the fat of goose duck meat is not less than that of livestock meat, its chemical structure is close to olive oil, which is not only harmless, but also beneficial to the heart. Chicken is "the best source of protein". In addition, rabbit meat also has the effect of beauty and weight loss.

(2) the best soup. Chicken soup can not only provide a large number of high-quality nutrients to the human body, but also sweep away people's fatigue and bad mood when they are listless or depressed because of low blood pressure. In addition, chicken soup, especially hen soup, has the function of preventing and treating colds and bronchitis.

(3) The best brain protection food. The best brain-protecting foods are spinach, leeks, pumpkins, onions, broccoli, peppers, tomatoes, carrots, small vegetables, garlic sprouts and celery, as well as nuts such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans.

(4) The best food for acid correction. Kelp enjoys the reputation of "the crown of alkaline food" and should be eaten 3 ~ 4 times a week to maintain the normal alkalinity of blood, prevent diseases and strengthen the body.

(5) The best snacks. Snacks such as preserved plum and raisins are not only rich in vitamins and trace elements, but also have long-term freshness and nutrition and low calories.