Jumping rope can enhance the function of organs including reproductive organs, and it is an effective "tubal gymnastics". Some people use precision instruments to monitor the ovulation process and find that jumping up and down can really promote the eggs to enter the fallopian tube mouth more smoothly and accurately, especially those with polycystic problems should skip rope.
Moreover, skipping rope has all-round fitness benefits, which can comprehensively enhance physical fitness, enhance the functions of heart, lung, neuroendocrine and motor system, and is also a promoting factor to reduce ectopic pregnancy.
2 When to jump rope to promote ovulation The best time to jump rope to promote ovulation is generally chosen in the ovulation period when pregnancy is most likely, once every other day, * * * three times for six days. During these six days, jump up and down 500 times a day.
Women's ovulation date is generally around 14 days before the next menstruation. The ovulation date is calculated from 1 day of the next menstrual period, and from the countdown to 14 day or negative 14 day. The ovulation date, the first 5 days and the last 4 days are called ovulation period together.
Tips: It is best not to jump within 20 hours after sperm enters the body, for fear of affecting the combination of sperm and eggs. Besides, jump as much as possible.
How to jump rope to promote ovulation
1, to master the balance, when skipping rope, the center of gravity should fall on the palm of your front foot and your knees should be slightly bent. When jumping, your feet should not be too high off the ground. Upper body upright, eyes forward. When skipping rope, the wrist is hard and the elbow is close to the body.
2, landing should be gentle, through the ankle, knee, hip * * * with ease the impact.
3. Jump rhythmically, which makes it easier.
4. You can jump in groups, and the number of jumps in each group is the same.
5, if you use skipping rope when eating black beans, the effect will be better, so that you can discharge better eggs. Because black bean soup can promote follicular development and supplement estrogen.