In fact, it doesn't matter which one you drink. The key is to look at your absorption. It's no use drinking anything if you can't absorb it. This is equivalent to putting you in the vault. You can take whatever you want, but only once. Do you think you can suddenly grow more hands? It's strange that you don't crush yourself if you eat too much.

Why do modern people like to drink and eat when doing sports? I'm not sure what protein powder is useful, but I can be sure of one effect. Is to make your wallet slim down quickly.

In my opinion, there is no need to go to the gym or put on makeup. Just do fifteen minutes of physical exercise before taking a bath every night. What project is it? You can arrange it yourself. But don't be too relaxed. You can go to the gym to exercise your muscles. You should be a man, right? Seeing your name also makes me think you are a man. The habit of exercising before taking a bath will keep you open for more than a quarter every day, and you will find that your physical fitness has improved obviously. If a man is muscular, he will make others have confidence in you. When you see a muscular man and a thin man in the street, who will you ask for help first? )