Heavy bucket sandbags are usually hung at the same height as the practitioners. Push, hit, bump, touch with palm, fist, arm, back and chest, and kick with legs to enhance attack power and ability to be hit.
There is also a small sandbag that can be tied to the calf to increase the load and exercise strength. People who carry sandbags for a long time will feel as light as a swallow if they take them off.
Related information:
Game throwing sandbags
It began in the light years of the Qing Dynasty and is often used as an auxiliary sport for martial arts and wrestling. Many people and single people can practice, which can enhance their physique and arm strength. The training methods are self-throwing and self-receiving, two people throwing and receiving each other, and collective (five to six people) throwing and receiving. The main movements are forward throw, turn throw, back arrow throw, turn throw and leg lift throw. Over-crotch throw, underarm throw, turn around and throw behind, and other actions used in collective combination, such as double pair, cross pair, collective circle chase, etc. The basic movements are hanging upside down, holding hands inside, holding hands on the back, pulling legs, carrying swords, piercing the waist and so on. When several people practice together, you can throw one or two or three sandbags at the same time. In this way, throwing and grasping are interspersed with each other to increase the amount of exercise and speed. Athletes throw sandbags to flash, jump and turn flowers. When throwing sandbags, the impact inertia is very strong, and when picking up sandbags by hand, the impact force is very strong, which requires practitioners to observe the movement state of sandbags in time and respond quickly. Sandbag performance pays attention to stability, accuracy, flexibility, coordination and fluency. Long-term practice can enhance endurance, arm grip, vision, body flexibility and movement coordination.