It is ok to eat chicken breast every day during weight loss, but it is not good for health nutrition. This is the experience I told you as a successful weight-loss person.

As a successful person who lost weight, let me talk about my experience.

I used to listen to the gym coach say, drink protein powder, eat chicken breast and scrape soup at night. As a result, after eating for half a month, I suddenly felt that I didn't want to eat, and then I felt no spirit every day. Finally, I was consulted by the doctors in our community clinic. He told me that this diet is only suitable for losing weight, not for my health, and suggested that I eat normally.

Since then, I no longer eat any so-called diet meals every day, and I am seven points full every time. Then I felt my appetite and my energy came back. Of course, I haven't forgotten my thoughts. I exercise every day, run in my spare time, and come for a fun run after work. After doing this for a year, I successfully lost 20 pounds.

Some people may think that they have lost only 20 A Jin years, but I tell you that my initial weight was 150 and my height was 175. It's good to lose 20 Jin. The truth I summed up is, don't think about how much you can lose in a month. This meat was not eaten in a day, so it was not lost in a day. You need to keep exercising and dieting.

Finally, don't always eat only chicken breasts during weight loss. If you only eat this, your body's nutrition will not be achieved.