Second, don't worry, this pain will last for three days normally! On the fourth day, everything was fine!

Third, you exercise too often and your muscles need to rest. It is recommended that your muscles rest for 24-48 hours after exercise, so that they can have a rest!

Fourth, you can alternately exercise different muscle groups, that is, exercise your legs today and your arms tomorrow. This will be like land rotation, and the effect will be very good.

Good luck.