Exercise is an effective way to fight against aging. Exercise can enhance the body's metabolism and promote the excretion of toxins in the body, thus making the skin more and more compact. Like those women who look younger than their actual age, almost all are willing to exercise. The most common sports these people do are running and yoga. Although both are aerobic exercises, there are differences in anti-aging effects. So, which is more anti-aging than running or yoga? In addition, which anti-aging exercise is aerobic exercise or anaerobic exercise? Let's have a look.

Running is a common anti-aging way. Running can not only promote metabolism, but also improve sleep quality, promote intestinal peristalsis and enhance cardiopulmonary function. Studies have shown that people who insist on running are ten years younger than those who don't. As for yoga, it is a comprehensive whole-body exercise, which can stretch the muscles of the body, regulate breathing and promote physical and mental adjustment. It is moderate exercise, and the anti-aging effect is not immediate, but it is the kind you have studied for a long time.

The anti-aging effects of running and yoga are different, and the most important thing is to follow the principle of personal physique. If you have good physical fitness, no basic diseases and strong endurance, you can choose to run. If you are weak or have some basic diseases, you can choose gentle yoga for exercise.

In addition, although aerobic exercise and anaerobic exercise are both exercises, they are quite different. Anaerobic exercise has high load intensity, strong immediacy and strict physical requirements, while aerobic exercise has moderate intensity, which ordinary people can generally adapt to. In contrast, aerobic exercise is more suitable as daily anti-aging exercise.