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Why do people who exercise regularly look young?
? I think the first and biggest reason why people who exercise regularly look young is that they can generally form a very optimistic and positive attitude during exercise. What we call "life lies in exercise." Not empty talk. Sports can teach us many truths that we can't understand in our daily life. We will clear our brains during exercise and devote ourselves to watching the scenery or watching the road under our feet. At this time, whether our brain can be extremely relaxed and then exercise for a long time, our body will secrete a lot of dopamine, which will make us feel happy and happy. At this time, our body will remember this very pleasant feeling, and then it will turn this pleasant feeling into a positive attitude in daily life.

? In my opinion, a person has many things that can be easily obtained with the help of foreign objects. But only mentality, only oneself can debug. I think sports has this magical power, which will make us have a very optimistic and positive attitude, that is, when we face a very difficult thing or something that ordinary people find difficult to face, we can face it with an optimistic attitude. In fact, our life is nothing serious, it's all trivial things. Many people look old when they are young because they have been worrying about trifles instead of focusing on life itself.

? Now we think that people who exercise grow young because exercise can cultivate this ability to look at life positively. In this way, we can not think about so many trivial things, or face them well, and then we can live happily in life easily. At this time, when we are old, we don't have to face so many painful things, and our people will be happy and look young.

In fact, we always say that young people are young because many people are helping us to shoulder our responsibilities when we are young. But because we are young, we are passionate and enthusiastic, and we can do many things without considering the consequences. So young people are so young. When we are old, we can't be so decisive and reckless as we were young. And I think if we can have such an optimistic and positive attitude when we are old, then we can be as young as young people. I think that's why sports make people look young.