In modern society, people pay more and more attention to their own health and safety, and more and more people begin to learn martial arts, taekwondo, fighting and so on to keep fit and enhance their personal physique. Especially girls can protect themselves when they are in danger or bad people. Many people choose to study in the fighting training hall, first of all, they must understand the training methods of fighting. Let me introduce it.
Methods of fighting training:
1. Load-bearing resistance exercise. This kind of exercise develops strength quality according to the load, weight and repetition times of the exercise, such as pushing barbells.
2. Antagonistic exercise is that both sides develop their strength and quality through short-term static movements, such as pushing, pulling, squatting with weight, etc.
3. Practice of overcoming elastic objects. It is to develop the strength quality according to the resistance produced by the deformation of elastic objects, such as using tensioners and pulling rubber bands.
4. Using the strength trainer to practice can make the body practice various postures.
5. Exercises to overcome external environmental resistance, that is, to overcome the natural environment and develop strength and quality, such as running or jumping in sand, grass and snow.
6. Exercises to overcome your own weight, such as arm flexion and extension at the bar end, pull-ups, sit-ups, squats, vertical jumps, etc.
Several problems to be grasped in strength training;
1. Be targeted: first, pay attention to features, and second, pay attention to precision development. For example, when doing strength exercises for a certain muscle group, resistance must be applied to the muscle group.
2. System arrangement. Strength training increased rapidly and soon subsided after stopping training. For example, strength training lasts for 20 weeks, and every day, the strength increases by 50%, and then it doesn't practice at all, and it completely fades after 30 weeks.
3. Combining local strength with overall strength, scientifically arranging and adjusting exercise load; Strength training should be carried out alternately with other non-strength training or relaxation exercises to enhance muscle elasticity; Strength training should be arranged reasonably, generally no more than three times a week.
These are all methods of fighting strength training. Strength is the source of all sports. If you master the above strength training methods and practice them, you will get good results. Although practicing boxing will improve self-confidence and physical fitness, we should pay more attention to prevention at ordinary times. When in danger, don't resist blindly, but learn to get away with tact.
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