It's best to drink water slowly, not binge drinking. Because the system in the body runs orderly, and the absorption of water also emphasizes the long-term flow of fine water. If you drink a lot of alcohol, it will not only be detrimental to the use of water, but also cause imbalance between water and salt in body fluids, thus causing headaches, nausea, vomiting and other symptoms. Therefore, drinking water should also consider small cups like drinking tea. Remember that drinking water in small sips is healthier, and it is best not to exceed 300 ml at a time. But if you are constipated, drinking more water can alleviate this situation. Therefore, how to drink water varies from person to person, and it is most important to choose the appropriate drinking method.

1, what do you drink when you sweat?

After exercise or high temperature operation, it causes a lot of sweating. At this time, the body is extremely short of water, so drink salt water when drinking water. But don't drink a lot of boiled water, because there is no electrolyte or little electrolyte in boiled water. If this electrolyte-free water enters brain cells, it is easy to cause brain edema, which may cause dizziness or vomiting, and in severe cases may also cause mental symptoms.

2.what do you usually drink?

It is generally recommended to drink warm water, even in summer. Because many people like to drink cold drinks, because the temperature is too low, it will stimulate the stomach after entering the human body, which is also unfavorable for absorption and digestion. Therefore, it is best to drink warm water at ordinary times. Its suitable temperature is not only conducive to human absorption and utilization, but also promotes gastrointestinal digestion.

3. What do you drink in the morning?

The first glass of water in the morning should never freeze. As I said before, it will stimulate the stomach and is not conducive to digestion and absorption in the morning. You can choose to drink three kinds of water.

Warm water, pure, can achieve the basic function of detoxification and hydration.

Lemonade. Lemon molecules in lemon water are very small and will not affect human metabolism. Secondly, its sour taste can arouse the appetite for a day, which is conducive to the absorption of breakfast nutrients. Thirdly, lemonade has the function of slimming and whitening, which really kills two birds with one stone.

Light salt water, drinking a cup of light salt water in the morning is especially good for constipation, which can reduce the viscosity of blood.