Pilates group fitness classes are specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Many professional athletes also use Pilates to avoid sports injuries.
On KX Dynamic Pilates
KX Power Pilates was founded by AaronSmith on 20 10. K of KX comes from Japanese Kaizen, which means improvement, and X comes from experience, so KX expresses a spirit of continuous improvement and enterprising. KX dynamic Pilates combines traditional Pilates elements with popular functional training movements, and uses special Pilates improved equipment and popular dynamic music to turn Pilates into a fashionable, interesting, progressive and inspiring experience.
Once KX Pilates was launched, it captured the hearts of a large number of Pilates and fitness enthusiasts with its 50-minute intensive training that mobilized the whole body and consumed no less than 400 calories.
The World's First Dynamic Pilates
As the world's first dynamic Pilates brand, KX currently has more than 120 stores and more than 600 coaches around the world. 20 17-20 19, KX has won the Australian brand award for entrepreneurship and innovation, and its founder Aaron Smith has also won the fitness industry entrepreneurship and innovation award for many times.
About BB-KXF pilates core bed
B-KXF Pilates Core Bed is a pilates bed equipment tailored for KX by BalancedBody, the world's first pilates equipment manufacturer, with a price of more than 40,000 RMB each. BB-KXF Pilates Bed combines the functions of traditional Pilates equipment, and at the same time adds elements of resistance training and ergonomics to the design, which has targeted training methods for group classes, personal education and postpartum rehabilitation. In the 50 years since the establishment of BalancedBody, it is the first time that they have produced exclusive customized Pilates equipment for other brands.
About KX International Certification Training Course
In order to pass on the optimistic and energetic Pilates to more people, KX is actively looking for and cultivating excellent Pilates coaches with solid professional knowledge and skills that conform to KX values. Therefore, Shanghai Physical Fitness Institute and IPTFA, a training institution authorized by KX to carry out training in China, will bring you two authoritative instructors who will pass on KX's unique training concepts and methods.