Running and jumping aerobics are both very effective aerobic exercises, and which one is better depends on your physical condition and goals.

Running is a good way to improve cardiopulmonary function and physical strength. It has a good training effect on endurance and explosive force of lower limb muscles, which can enhance leg muscle strength and improve cardiovascular health at the same time.

Aerobics focuses on the coordination and flexibility of the whole body muscles, which can exercise the core muscle groups and improve the flexibility of the body.

If you have chronic arthritis or other bone problems, aerobic exercise may be more suitable because it has less influence on joints.

If you have heart disease or other cardiovascular problems, you should choose the appropriate exercise mode under the guidance of professionals.

No matter which way you choose, you need to pay attention to correct movements and appropriate intensity to avoid injuries caused by excessive exercise. Generally speaking, according to your physical condition and goals, you can choose an appropriate exercise method in running and jumping aerobics.