It is often said that life lies in exercise. How to keep a healthy figure without moving? The benefits of sports really benefit us a lot. Let me tell you next.

Benefits of transportation:

1. Helps sleep.

Modern people are under great pressure and many people suffer from insomnia. In addition, with the growth of age, people's sleep patterns will change and sleep will become shallow.

Studies have shown that women who walk four times a week and do other aerobic exercises for at least one hour have a 50% higher sleep quality than women who don't like sports. Therefore, insisting on exercise can be described as a very effective "sleeping pill".

2. Control your weight and stay in shape

Exercise is the best way to lose weight, especially aerobic exercise consumes a lot of energy, and the body is constantly consuming fat during exercise.

In addition, some strength-based exercises can exercise people's muscles well, enhance their metabolic ability, increase their daily energy consumption, avoid the accumulation of calories to form fat, make muscles feel linear, and make people fit and sunny.

3. delay aging and prolong life.

With the growth of age, the function of human body will decline. Insisting on exercise will increase muscle mass and make people have a good body when they are old. Exercise can slow down the decline of the function of various systems of the body and prolong life. According to foreign reports, after people reach middle age, insisting on aerobic exercise can delay physiological aging 12 years.

4. Exercise can improve brain function and intelligence.

People often use "developed limbs and simple mind" to describe people who exercise and keep fit, but in fact, people who love sports are not simple at all. Exercise can not only strengthen people's physique, but also promote brain development, improve and improve brain function, and contribute to intellectual development. During exercise, people can enhance their memory by remembering the movements and essentials of exercise.

5. Reduce the risk of cancer

Physical inactivity is an important cause of obesity. I can't resist the temptation of delicious food. I eat and drink in the sea. I don't exercise, I don't avoid eating, and I'm not fat.

More and more epidemiological evidence shows that obesity will increase the incidence and mortality of some cancers, such as endometrial cancer, breast cancer, esophageal cancer and colorectal cancer. Therefore, persistent exercise and weight control can reduce the risk of cancer.

6. Promote metabolism and gastrointestinal peristalsis

Exercise can restore the regulation of metabolism, * * * body function, consume excess fat, and then promote fat metabolism. Exercise improves the regulating function of abdominal visceral activity, increases gastrointestinal peristalsis and its blood circulation, and reduces complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness.

7. Improve the cardiovascular system

Exercise helps to improve myocardial metabolism, enhance myocardial working ability, enhance myocardial contractility, improve the adaptability of obese cardiovascular system to physical load, reduce cardiac load, and thus improve the function of cardiovascular system.

8. Improve lung respiratory function.

Exercise increases the strength of respiratory muscles, increases the range of chest activity and vital capacity, improves the function of lung ventilation and ventilation, accelerates gas exchange, and is conducive to more oxidation and combustion of excess fat.

Effective aerobic exercise:

run quickly

This exercise can activate the brain's thinking and ease working life. The pressure of study makes the body full of vitality and relaxed. The fresh air in the morning can make you feel comfortable all day, and it can also eliminate tension and improve your body's motivation. You are young and in better shape.

basketball

Playing ball, a favorite sport in students' life, can enhance students' team spirit, self-confidence, emotional control and willpower, and comprehensively improve students' strong physique and vitality in jumping, throwing and running.

badminton

Although it looks like a ball, the effect of sports on us is objective. It not only promotes the coordination of the body, the firmness of muscles and the flexibility of the brain, but also is an endurance challenge. It also helps to grow taller and improve a person's temperament.

rope skipping

This is an exercise that can be done anywhere. Simple and easy, it can relax the mood of life, prevent various diseases and enhance people's physical function.

soccer

It is a large-scale sports event, which brings us a team member's spirit of cooperation, physical and mental release, and is also conducive to the improvement of respiratory function, especially ideological and moral improvement.

There is a lot of exercise, so I won't give you an example here, but what we need in exercise is an appropriate amount, arrange the right exercise time, exercise for one hour every day and live a healthy life. Let's act quickly!

Small exercise to lose weight in bed:

Action one

Lie on your back, bend your knees, put your knees together, separate your feet slightly larger than hip breadth, straighten your arms, and put your palms down at your sides. Spread your legs apart, move your body's center of gravity to your shoulders, support them with your shoulders, inhale and lift your hips, and pause.

Exhale, slowly lower your hips and restore. Repeat the exercise for more than 20 times. It is very effective for reducing fat and fat on waist and buttocks, strengthening muscle strength of waist and buttocks, and strengthening waist and kidney.

Action 2

Bend your feet, put your arms around your knees, and keep moving 10 second. Then put your feet down and put your arms around your knees repeatedly to exercise your pelvic muscles. The legs and knees are outward, and the soles of the feet are tightly attached. Hold the attached soles tightly with both hands, and pull the lower plate closer to the body with the strength of the palm of the hand, and maintain the movement for about 10 second.

Action 3

Lie on your back with your knees bent and your arms extended to your sides. Tilt your knees to the left, your eyes to the right and your shoulders against the bed. Finally, hold this action for 5 seconds, and then do it on the other side, three times on each side.

Action four

Lie flat on the mat with your legs together and your hands flat at your sides. Lift your legs together, and the distance from the ground is about 10 cm. Raise your head, lift your upper back off the ground, and at the same time raise your arm forward, pointing to your toes. Raise your arms and inhale five times? Move, exhale and do it up and down five times? Move, always keep your legs hanging.

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