People who work in offices usually have dry eyes, neck pain, backache and backache. It's all caused by sitting down for a long time and using a computer. However, in the office, because of the size of the environment and the limitations of occasions, it is definitely not appropriate to exercise during office breaks, so let's do the following simple warm-up and stretching exercises together to help exercise the whole body and promote body circulation.

First of all, let's solve the eyes that are tired of facing the computer for a long time. Of course, it is a well-known eye exercise, which has been compulsory since primary school, and has been doing this exercise since the 1980 s to 10. The effect goes without saying. Eye exercises begin now.

Next, more and more people suffer from cervical spondylosis. Working on the computer for a long time will inevitably lead to stiff shoulders and necks. You can do cervical exercise to relieve shoulder and neck pain, and work more effectively after relaxation. 1, head movements and nodding up and down 10 times. 2. Move your head left and right 10 times. 3, the head movement turns positive and negative 5 times. 4. Move around the shoulder in two directions for 20 times. All the above actions should be relaxed slowly, not too fast. It only takes two minutes and eight movements to make you have a comfortable shoulder and neck.

Finally, of course, it is necessary to move the sedentary support part, the waist. After getting up, let's do the most relaxing and exaggerated stretching and get through the meridians of the whole body. If you are embarrassed in the office, you can go to the bathroom to relax. After stretching, let's do two simple actions, stretching the waist.

Bend the waist left and right, sedentary waist. Remember to take these actions slowly.

Bend down to touch your toes and straighten your legs. This can not only exercise the waist, but also stretch the leg muscles.