Exercise abdominal muscles, only two words are persistence. There are two aspects of persistence: 1, diet; 2. Exercise. In terms of diet, we should strictly control the intake of alcohol, avoid drinking alcohol, and also control seafood, fat meat and excessive staple foods, such as rice and pasta. It is necessary to control the intake of enough protein every day to supplement energy and nutrition, but excessive intake of staple food will lead to glycogen conversion and accumulation into fat, which is not conducive to exercising abdominal muscles. In terms of exercise, you don't need to do too much ultra-intense exercise, but you need a small amount of moderate exercise every day, such as belly rolling and flat support. However, every time you do belly roll exercise and flat support, you need to standardize. For example, when doing belly roll, you can spread a yoga mat on the floor, then bend your legs and bend your back, and go up every time. You don't have to sit up if you do sit-ups. I feel the abdominal muscles exert 60 degrees. Do 20 in each group and do 2-3 groups every day. Hold on. There is also a flat bracket. You should support your forearm on the yoga mat, keep your body tilted, bend your back, and don't lift your ass too high, so that you can exercise the core muscles of your whole body, so that you don't just exercise your abdominal muscles. You need to persist every day, persistence is victory, and you can exercise beautiful abdominal muscles.