What are the indoor weight loss exercises? Nowadays, many people will lose weight through exercise, but most of them are done outdoors. Do you know what indoor weight loss exercises are? Come and have a look if you are interested!

1 What are the indoor weight-loss exercises?

1, plate bracket

The tablet supports classic core strength training exercises. When training, you should lean over, support your body with elbows, put your legs together, keep your back straight all the time, and form a straight line from your legs to your waist to your head. During the training, it is necessary to control the breathing rhythm and keep the body breathing evenly. The time of each group is between 20-60 seconds, and choose the appropriate time according to your own ability.

2. Mountain running

Mountaineering is a very effective family training action to train abdominal muscles. During training, you lean over to support your body with your hands, straighten your legs and do an initial push-up. Keep your body and waist straight, tighten your abdominal muscles and lift your knees forward alternately. After 30 seconds of exercise in each group, rest for 2 minutes.

Step 3 squat and jump

Squat jump is an advanced movement of squat. Compared with the effect of squat, it can exert more pressure on the muscles of legs and buttocks, greatly reducing the fat of legs and buttocks and reducing the fat of these two parts. The fat burning effect is very good. When training, you should keep standing, your feet are slightly wider than your shoulders, your hands naturally hang down at your sides, and keep your waist straight. Bend your knees and squat until your thighs are parallel to the ground, then use the explosive force of your legs to bounce up, and repeat your knees after your feet land.

4. Stand up, lift your knees and turn around.

It is a relatively simple and easy action to lift your knees and turn around and stand. It can be used as a rest action after retraining, which can not only relax our whole body muscles, but also increase the training effect. The initial action is to cross your palms, put your head behind your ears, straighten your back, tighten your abdominal muscles, pull up your legs and knees, and turn your body at the same time.

5. Sit-ups

A form of exercise. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous.

6. Dance rhythmic gymnastics

Rhythmic gymnastics and dance are an art form of physical exercise. Of course, the posture of head and trunk is the main part of rhythmic gymnastics and dance, while the posture of arms and legs is the concentrated expression of rhythmic gymnastics and dance.

7. Run the treadmill

Electric treadmills are high-grade equipment in gymnasiums and families. It drives the running belt through the motor, so that people can run or walk passively at different speeds. Because running and walking are passively formed, they are almost the same as ordinary running or walking on the ground in terms of action appearance, but from the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking.

8. Yoga

It can accelerate metabolism, remove wastes from the body, repair the body from the inside out, and recuperate and beautify the face; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy.

9. Push-ups

It is a basic training in daily exercise and physical education class, especially in military physical training. Push-ups mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles. It is a very simple but effective strength training method.

What are indoor weight loss exercise 2 1 and dumbbells?

Buy a dumbbell with moderate weight and go home. Dumbbells can have the effect of slimming arms. It should be noted that in the choice of dumbbells, you should choose the weight that suits you. Too light has no effect, too heavy can not only lose weight but also gain muscle. Choose the curved arm that can feel hard but effortless.

2. Dance rhythmic gymnastics

Find a rhythmic gymnastics video to follow: not only can you exercise a certain part of your body, but you can also return your perfect curve, which is simple and easy to do, and is not limited by the venue. In addition, you can add a little active atmosphere to your home in rainy and foggy weather to make yourself more energetic every day!

Step 3 walk forward

Take a big step forward with your left foot, and then slowly lower your right knee until it almost touches the ground. Pay attention to the left knee 90, and press the center of gravity to the left foot. Then stand up, lean your right foot on your left foot, push your right foot forward, and repeat the previous actions, 8 times for each foot. If you have some difficulties at first, you can do advanced exercises in the same place, 8 times on each side of your body, and then repeat on the other side.

Step 4 curl up and sit up

Cross your arms tightly on your chest, bend your legs, keep your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom of the furniture and lie on your back; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. Try to repeat without interruption within 1 minute. This action can strengthen abdominal muscles, avoid pain at the lower end of the spine and maintain a good posture.

Step and jump for 5 to 3 minutes.

Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.

6, body rotation movement

Move your left foot to the left, raise your arms sideways at the same time, turn your upper body 90 degrees to the left, bend your left arm behind your body, put the back of your hand in front of your waist, bend your right arm to your chest, touch your left shoulder, straighten your arms, bend your left arm in front of you, lift your right arm sideways, and turn your upper body to the right at the same time 180 degrees. Look at your right hand, then return to an upright position and turn left and right four times. This method of exercising to lose weight * * *

Step 7 bend forward

Stand with your head held high, your shoulders open, your feet shoulder width apart, your hands back straight, your fists crossed, your upper body slowly lean forward at a 90-degree angle with your body, and then lift your crossed hands upward, taking care not to bend your arms. Then the body continues downward, the arm is synchronized with the body, and the arm is pressed down hard to make the body as close as possible to the leg. Try not to bend your legs during the whole process, and do it 8 times.