How long does it take to run 5 kilometers in the gym every day and ride a spinning bike for a class (about 45 minutes) have obvious effects on weight?
I can tell you responsibly that as long as you insist on this amount of training, there will be no problem. If your diet can be moderate, as long as you don't eat a lot of fatty food, it should be effective in 2 months and more than one month. I wish you early success in losing weight.