Each of us needs to get enough protein every day. For an ordinary adult, it is enough to supplement 1g protein per kilogram of body weight. If you are a person with fitness habits, it is appropriate to supplement 1.5- 1.8g protein per kilogram of body weight. Protein can be added as follows:

1, the protein of fresh shrimp accounts for about 16-20%, and the fat content is extremely low, so it is very suitable for friends who lose weight and keep fit. But some people are allergic to seafood, which depends on everyone's situation.

2. Chicken breast can be said to be a figure star in the fitness field. It is high in protein, affordable and easy to cook. Simple processing can make delicious food, but it tastes bad and tasteless.

Fish is delicious and easy to cook. Simple steaming can make delicious food. Protein is rich in amino acids, especially deep-sea fish. Conditional friends can often eat fish, which is also good for their health.

4. Lean beef has high protein content and low fat content, and tastes super good, but the price is a little expensive. Beef is almost the ideal food for fitness enthusiasts. Braised beef can be eaten for several days after it is cooked, which is very delicious.

5, egg white, eggs, I believe everyone knows that protein content is very high. Many bosses in gymnasiums eat 7-8 boiled egg whites at a time after fitness, in order to increase the input of protein content in muscles, and play the role of muscle building, but it is best not to eat so much egg yolk, which is not good for health.