Expand knowledge:
Board exercise, that is, dancing up and down rhythmically with dynamic music on the pedal, carries out the movements and steps of aerobics. It has all the characteristics of aerobics, because most of the movements are done on the pedal, so it can enhance the cardiopulmonary function and coordination more effectively.
As a form of aerobics, step exercise has increasingly become a popular way to lose weight internationally. The reason is that "step exercise" combines the step exercise in physical fitness test with the movements and steps of aerobics and puts it on a special pedal.
With all the characteristics of aerobics, plus its height can be adjusted, bodybuilders can easily maintain effective exercise intensity according to their own situation to lose weight and improve coordination more effectively.
Many people feel sore in their calves when they do aerobics for the first time. Guan believes that the step exercise will make the legs and buttocks feel sore, but it will not be unbearable, which may be related to the students' incorrect posture.
When boarding the board, the heel should land first, and then the toe should land. If the toes always land first, the calf muscles will be stressed too much, which will not only hurt the calf muscles, but also cause sports impact on the joints.
When jumping on the treadmill, try to press down as much as possible, which will also make the body's center of gravity press down and stand more stably. When pedaling, the center of gravity should go up before landing, and you should stand in the middle of the pedal, so that there will be no wrestling caused by stepping empty and unstable center of gravity.