When girls go to the gym in winter, they must wear more clothes to avoid catching cold.

1, you can wear sports shoes, sweaters and trousers, and you can put a big down jacket or windbreaker outside to keep out the cold.

2. Generally, the gym will have air conditioning, and the exercise itself will be hot, so it is enough to wear sweaters and pants. Wearing too much will affect the coordination of exercise, absorb sweat and wet clothes, but you will feel very cold after exercise.

It is very cold outside in winter. Wear down jacket or windbreaker when going out to avoid wind and cold and catch cold. When you enter the gym, you can take off your coat and start exercising. Wear a coat when you go home in case you catch cold.

What to wear to the gym in winter?

Wear plush vest, long-sleeved bottoming shirt, long-sleeved sports coat, 9-point sweatpants and other clothes. The thickness should be appropriate, and the clothes should be light and soft, not too tight. The best clothes for going to the gym in winter are usually warm sportswear in winter.

Recommended three-layer dress for winter running:

The first layer is perspiration. In order to make sweat evaporate quickly or conduct through clothes, it is usually polyester or special polyester. It is best to exercise underwear, and it is not recommended to wear pure cotton. Otherwise, underwear does not absorb enough sweat after running, and it is easy to catch a cold after cooling down.

The second floor is warm. Generally, it is fleece made of polyester or special polyester, which is used to keep warm when the weather is cold.

The third layer of protection. On the way to the gym, wind, rain, snow, cross-country running, scratch, usually a trench coat made of polyester.

Moderately increase clothes because the temperature is low before running, some people will wear more clothes. As a result, it became hotter and hotter as I ran, and I took off while running. This is particularly easy to catch a cold. A better way is to warm up indoors and put on appropriate clothes according to the principle of running dress. If the temperature is low, you can tie a windproof thin coat around your waist and put it on and off at any time according to the temperature.

Warm-up for 3-5 minutes in winter will increase muscle viscosity and decrease elasticity, and sudden exercise will easily cause muscle strain. Therefore, before doing formal exercise, try to raise your body temperature a little. Warm up for 3-5 minutes before running. You can do some simple stretching, stretching or walking slowly.