Outdoor fitness equipment, such as blossoming flowers, adorns modern cities, providing convenience for national fitness anytime and anywhere. Below I will introduce you to the use of outdoor fitness equipment, hoping to help you, welcome to read!

Use of outdoor fitness equipment 1. Combination horizontal bar. Develop the muscle strength of human upper limbs and back, and enhance the flexibility and flexibility of joints.

Usage: people jump, hold the bar with both hands, do pull-ups or hang their legs.

Note: Hold the bar tightly with both hands to prevent falling and injury.

2. Balance drum. Develop human lower limb muscle strength, enhance cardiopulmonary function and joint flexibility, and improve human balance and coordination ability.

Usage: Hold the bar with both hands, stand on the roller with both feet, and slowly turn the roller forward or backward with your feet.

Note: Hold the crossbar tightly, and you can get on and off only when the balance drum is stationary. Exercise slowly at first, and then gradually accelerate. Old people and patients can't use this instrument.

3. Spacewalker. Enhance the activity of lower limbs and improve the coordination of the body.

Usage: Hold the handrail with your feet on the pedal, adjust your body center of gravity, and walk back and forth with your feet.

Note: When holding the handrail, keep your thumb and forefinger opposite, and hold the handrail tightly to avoid loosening and falling.

4. Waist exerciser. Exercise waist joints and relax back muscles, suitable for people of all ages except children. It is especially suitable for lumbar dyskinesia, asthenia and kidney deficiency, lumbar muscle strain and general weakness.

Usage: Hold the handle with both hands, stand on the circular pedal or sit on the pedal on the rotating waist plate with both feet balanced, and the waist exerts force to drive the lower limbs or body to rotate left and right.

Note: control the waist when twisting, and the range should not be too large. Remember never to leave the handle. Pay attention to whether your waist rotates with your shoulders or just twists. If you are used to twisting your waist, the angle of twisting your waist should be kept below 45 degrees, and the speed of twisting your waist should be slow and even, so as to keep fit without hurting your body.

5. Back massager. Massage back muscles, dredge meridians, adjust related viscera functions, and improve human disease resistance.

Usage: The human body clings to the massager and moves slowly up and down, left and right. The equipment is more suitable for the elderly.

Note: the force should be moderate, and the action should be from slow to fast.

6. seesaw. Exercise the comprehensive function and balance consciousness of the whole body.

Usage: Two people sit on the seat plate respectively, hold the handrail with both hands, and make the main beam swing by force at the waist.

Note: Hold the handrail with both hands, and the swing frequency should not be too fast or too large.

7. Single rider. Exercise the coordination ability of hands and feet and enhance the flexibility of whole body joints. It can be used for the rehabilitation of wrist, elbow, hip and knee joint flexion and extension dysfunction, limb and back pain.

Usage: Sit in a chair, hold the handle tightly with both hands, push your feet to the ground, push your feet down, and pull your hands back at the same time.

Note: Keep your chest upright and your feet steady during operation.

8. rowing machine. Developing the strength of arm muscles has the pleasure of simulating boating.

Usage: Sit on the rowing boat, pedal, grab the handle with both hands and pull back, and repeat the simulated rowing action.

Note: Keep a good balance when getting on and off the equipment to avoid falling.

9. treadmill. Exercise the strength of lower limb muscles and human hip and waist muscles, and enhance cardiopulmonary function.

Usage: Hold the handrail with both hands and stand on the pedal for jogging or walking.

Note: Hold the bar tightly with both hands to prevent falling; The leg should not swing too much to avoid muscle strain.

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