Zama Bu has fitness functions you don't know about. People with corresponding diseases are not suitable for this kind of exercise. Sticking to exercise may make them grow taller. Keeping healthy is the first priority of exercise. Let's share Zama Bu's fitness functions you don't know.

Zama bu also has fitness functions that you don't know. 1 Strengthen physique and practice "ma bu".

Dr. Wang, Secretary-General of Health and Rehabilitation Committee of Nanjing Natural Medical Association, has been engaged in disease control for many years and spoke highly of Jet Li's fitness style. He summed up a set of easy-to-practice horse stance: the feet must be slightly wider than the shoulders, the whole body should stand naturally, the eyebrows should be stretched, the face should be smiling, the distant voice should be put into the bottom of the ear, and the eyes should be straight and absorbed. The toes are slightly flexed, the legs are slightly flexed, the five toes are on the ground, the arms are relaxed and lifted, the fingers are opposite, and the palms are glowing, which is a horizontal sphere between Zhongdian and Xiadantian.

Zama step helps to keep healthy.

Shoulders sink and elbows fall, and breathing is coordinated. When inhaling, the capillaries of the whole body are intentionally opened, and natural gas enters the body and is stored in the abdomen. When exhaling, the whole body's sick gas, turbid gas and exhausted gas are intentionally emitted through capillaries and infiltrated into the surrounding area.

Wang said that the method of standing piles with "ma bu" or horse stance just look has three functions.

First, coordinate yin and yang, enhance physical strength, make the internal qi sufficient and the chassis strong. When some people just stand on the pile, their legs tremble or their arms and hands shake unevenly, which is caused by physical exhaustion or disharmony between Yin and Yang. After a period of practice, they will disappear naturally.

Second, it has special effects on gastrointestinal diseases. In the normal person's natural breathing mode, the movement of the thoracic diaphragm is only 1 ~ 2cm, but when standing on the post, the movement of the thoracic diaphragm increases to 4 ~ 5 cm, and the gastrointestinal system naturally massages and squirms in this breathing mode, which makes the digestion and absorption function stronger, and at the same time makes the meridians of the lesion unobstructed after exercise.

The third is to regulate fat and make people fit. Reverse abdominal breathing can make the waistline thinner. Fat people standing on the pile can lower the pile and exercise more. Reverse abdominal breathing and low standing pile are stunts to lose weight. Thin people (except hereditary thin figure) can gain weight by standing in a normal posture.

There are other fitness functions that you don't know. Is it bad for your knees?

There is no such thing. There are many problems in sports, and the common one is sports injury. However, for better exercise, it is necessary to warm up before exercise.

1. If you have good basic training before exercise, such as practicing your thighs with Zama step, your thighs will be strong and will have good support and protection for your knees.

2, the calf is vertical to the ground, sitting at the bottom to complete the riding action. 6 Practice in different steps such as 30 degrees, 45 degrees, 60 degrees and 90 degrees.

3. Stand well in the standard action of "ma bu" or horse stance just look, with the body still but the center of gravity shifted to one foot, and the other foot can be lifted freely.

4, squatting against the wall is different, so in the process of squatting, part of the pressure of the body will be transferred to the wall, so practice squatting at this time.

Zama step protects the knee

Be sure to exercise according to your actual situation. Everyone knows that the body is a magical body. After full warm-up, the body will get a good relaxation and exercise, and the effect is also very good.

1, although sweat will be uncomfortable to stick to your body, if you get wet at this time, it will not only stimulate your muscles, but also easily drop the symptoms of arthritis. Therefore, I suggest that you can rest for half an hour before taking a bath.

2.30 degrees, 45 degrees, 60 degrees, 90 degrees and other different step exercises.

3. There are few blood vessels in the knee joint, and its damage is generally caused by wear and dryness, and it will not be congested. Therefore, oral drugs are difficult to solve the problem.

4. Beating the knee joint can increase lymphatic flow, make up for insufficient blood flow, and play a role in maintaining joints.

How to thin the lower body

As long as it is about the exercise of the lower body, the most important thing is to exercise every inch of skin, and stretching is the most important.

1. If you keep exercising in this posture, you will put unnecessary pressure on the knee joint from other angles and accelerate its wear and aging. You can't buckle your knees or habitually open them.

2, before going to bed, put something under your feet to lift your legs, and sleep can also achieve the goal of stovepipe.

3. Apply slimming cream on your legs at night, then wrap it tightly with plastic wrap and ride a bike in the air for more than 30 minutes. Then tear off the plastic wrap to wipe the sweat and apply skin care milk.

4, the whole thigh is thin, stand in a good posture, then put your hands on your sides, then bend your knees, slowly squat down, then get up, but don't bend your upper body, do an action for 3 seconds, and then slowly accelerate.

5. Stretch your right foot to the right, then lift your left hand to the left, and try to keep balance, so that you can effectively thin the outer thigh for ten minutes every day.