Hazard 1: The body gets fat and eats too much at each meal, which naturally leads to excess calories and eventually turns into fat accumulation on the body.

Hazard 2: damage to the stomach. Eating too much will increase the burden on the stomach and cause gastrointestinal diseases such as indigestion, gastric ulcer and gastric acid reflux.

Hazard 3: If you eat too much, your body's blood will be concentrated in the digestive organs, and your brain will be short of blood supply, thus becoming dull and sleepy.

Second, good fat-reducing eating habits

1. Eat more alkaline foods: such as kelp, white radish, tofu, soybean spinach, tomatoes, bananas, etc.

2. Raise body temperature: Hypothermia will slow down the body's metabolism. When the body gets cold, it will start the automatic protection mode to reduce consumption and accumulate fat, so eat more warm food and less cold food.

3. Good eating habits.

Third, healthy fat reduction methods

1. Don't lose weight too fast, but step by step. Too fast can't guarantee good health!

2. You should choose a variety of foods to eat to keep the nutritional balance of your body!

To change the order of eating, first drink soup, then eat vegetables, and then eat meat and rice.

4. Develop the good habit of chewing slowly, eat quantitatively, and don't overeat!

5. Insist on moderate exercise every day.

Fourth, good fat-reducing eating habits.

1. Reduce salt. Eating too much salt is easy to edema and bloating.

2. Try to go home for dinner. Eating out will increase the intake of high-calorie food.

You can't skip dinner, but you can't eat too late.

4. Try to eat less or not to eat foods containing polysaccharides and high fat, so as not to increase digestive pressure.

5. Stay away from sweeteners. Bacteria in the large intestine will make artificial sweeteners ferment and flatulence. It is recommended to eat less food with the words "sorbitol" and "xylitol".

Five, healthy fat loss tips

1. Eat less ice: it will affect your circulation. If the circulation is slow, it will naturally become fat and swollen!

2. Be sure to drink less drinks: they will gain weight and hurt the kidneys!

3. Be sure to eat less sugar: sugar will make your skin age and gain weight!

4. Drink more water during the day and less water after dinner!

5. Eat less tropical fruits, too much sugar!

6. Try to refuse fried food.